A Balanced Journey

At 56, I was tired of yo-yo dieting and working out to no results. I needed help to balance my exercise, nutrition and stress. Jackie built me a personalized protocol to help me break bad habits and get out of a rut.

I didn’t realize how emotional of a journey it would be. This protocol helped me to plan my meals and grocery lists, balance work and home life, prepare to eat meals out, and optimize my workouts. I also improved my sleep habits through aromatherapy, dialing down technology before bed and meditation. Jackie has also helped me to find supplements that I actually need and feel a benefit from.

What I appreciated the most was her commitment and passion to helping me reach my goals in a healthy and balanced way. Jackie practices what she preaches and she’s a true testament to what a coach and nutritionist should be — reachable, professional, knowledgeable and caring. Thank You!

- Pat

El Dorado Hills, California